This is a guidebook for someone with a background in Jeet Kune Do, Filipino Martial Arts, Indonesian Silat or MMA, or for someone training in these arts. Sifu Crow has utilized his training to develop the UWAK 12 x 12 system and demonstrates how to utilize it. Covers the focus mitts for punch & kick training, the 12 Angles of Filipino Martial Arts, UWAK Grab Sets, Kali/Silat Combination Drills, Silat Basics and more! Also includes Crow's Sports Science chapter on martial arts football training! This is an essential guidebook to complement a training class or program! 132 pages. 8.5" x 11". Paperback.
The DVD covers Sifu Crow's Grab Sets and how to execute them. They allow you to develop offensive or defensive sensitivity by flowing from any of the grab positions to Hubud-Lubud, Chi-Sao, Pushing Hands, Sambutans or Grappling. 25 minutes.
Coach Crow was the Assistant Conditioning Coach and Sports Scientist for the Dallas Cowboys from 1982 to 1989. He has trained numerous NFL players including those on the Rams, Seahawks and Patriots. He was instrumental in training the famous Cowboys "Doomsday Defensive Line" (Randy White, Harvey Martin, Ed "Too Tall" Jones and John Dutton) and continues to train players around the nation in his Sports Science concepts of Martial Arts techniques. His energy and sensitivity drills, footwork, and other applications have trained defensive and offensive linemen in the effective use of hands and feet in contact sports.
The book and the 12 grab set video at https://iisports.com now.
The DVD covers Sifu Crow's Grab Sets and how to execute them. They allow you to develop offensive or defensive sensitivity by flowing from any of the grab positions to Hubud-Lubud, Chi-Sao, Pushing Hands, Sambutans or Grappling. 25 minutes.
Coach Crow was the Assistant Conditioning Coach and Sports Scientist for the Dallas Cowboys from 1982 to 1989. He has trained numerous NFL players including those on the Rams, Seahawks and Patriots. He was instrumental in training the famous Cowboys "Doomsday Defensive Line" (Randy White, Harvey Martin, Ed "Too Tall" Jones and John Dutton) and continues to train players around the nation in his Sports Science concepts of Martial Arts techniques. His energy and sensitivity drills, footwork, and other applications have trained defensive and offensive linemen in the effective use of hands and feet in contact sports.
The book and the 12 grab set video at https://iisports.com now.
